By Katie Kerwin McCrimmon
Colorado lost the largest number of people to suicide in state history last year —1,058 — and the state once again ranks among the worst in the U.S. for high suicide rates.
Suicide kills more Coloradans each year than homicide, car crashes, diabetes, breast cancer, flu or pneumonia, according to state health officials.
Middle-aged men are at the greatest risk for suicide and half of those who killed themselves used a gun. Colorado is planning to update and continue promoting a unique website called Man Therapy that uses humor to reach depressed men and try to stop them before they consider suicide. (Click here to read ‘Man Therapy’ goes global.)
Health experts say guns are too easily accessible for people who are depressed. They also blame Colorado’s extremely high suicide rate on inadequate mental health systems and a lack of funding for prevention programs.
Like other states in the Rocky Mountain West, Colorado consistently tops the list of states struggling with suicide. Colorado ranked seventh in the nation for suicides in 2013, the most recent year for which national data are available. That year, Colorado tied with Idaho. Topping the list were Montana, Alaska, Wyoming, New Mexico, Utah and Nevada.
Jarrod Hindman, manager of suicide prevention programs for the Colorado Department of Public Health and Environment, said the primary theories for why mountainous Alaska and states in the Rocky Mountain region year after year rank high for suicides center on attitude and altitude.
“In the western U.S., particularly the Rocky Mountain region, we have a great deal of rural geography. One of the issues is the lack of access to available mental health resources. There’s also that notion of rugged individualism. When you’re struggling or need support, you don’t ask for help. You want to pick yourself up by your bootstraps, but your brain won’t allow you to do that,” Hindman said.
Research also shows that suicide rates are higher in areas where more people keep guns in their homes. And brain experts have found links between high rates of depression and suicide and areas around the world that sit at higher altitudes. (Click here to read Record suicide rate rocks Colorado. Could altitude be to blame?)
Colorado established a new suicide prevention commission in 2014 and public health officials are partnering with hospitals and gun shop owners to try to foster better awareness about suicide risk. But, prevention programs are expensive and a dramatic reduction in suicide rates will require a comprehensive approach like the concerted efforts to drive down automobile death rates.
“With cars, everybody knows about the danger of motor vehicles. You know if you drive drunk, there are serious consequences. They know about seatbelt laws. Cars have airbags and are much safer. With a good amount of money and marketing, we’ve seen reductions in the motor vehicle death rate,” Hindman said.
With respect to cutting suicide rates, “It will most certainly take will and both human capital and financial capital,” Hindman said.
Added Dr. Larry Wolk, executive director and chief medical officer for the state health department: “For too long, suicide has devastated Colorado families. We need to put our best minds and resources toward battling depression and preventing suicide.”
Unfortunately, Hindman points out that there is not one key factor or device like an airbag that can help prevent suicides.
Depression is complex and in many parts of rural Colorado, guns are commonplace.
To try to keep guns away from people who may be suicidal, health experts are partnering with gun and pawn shop owners, firing ranges and advocates for firearm safety.
Colorado last year piloted a program modeled after a New Hampshire education effort that works with hospitals and gun retailers to try to keep guns away from people who are depressed.
Through the program, gun advocates distributed information about the “11th Commandment” of gun ownership: temporary off-site storage of guns if a family member is suicidal.
Brochures being distributed at gun shops and shooting ranges highlight Colorado’s dangerously high suicide rates and say: “When an emotional crisis (like a break-up, job loss, legal trouble) or a major change in someone’s behavior (like depression, violence, heavy drinking) causes concern, storing guns outside the home for a while may save lives. Friends, as well as some shooting clubs, police departments or gun shops, may be able to store them for you until the situation improves.”
Suicide prevention experts are also piloting a program with hospitals to be sure people who have come to an ER for suicidal thoughts have a place to call for help when they’ve been released.
So far, Denver Health, Presbyterian/St. Luke’s Medical Center, St. Mary’s in Grand Junction and a group of hospitals in southeastern Colorado have signed on to pilot a new effort to make sure all at-risk patients or their family members go home with an appointment for follow-up talks with suicide experts through the state’s phone crisis line called Rocky Mountain Crisis Partners.
“They follow up later that same day and two or three more times over the next two weeks,” Hindman said. “Just making a connection with an individual can be a protective factor.”
“We’ve got all these really great ideas and programs started. If they are effective, we’re hoping to expand them as quickly and efficiently as we can,” Hindman said.
But that takes money. The new hospital effort, alone, is costing $42,000 a year. And with that amount of money, the state is reaching just a handful of the state’s 88 hospitals with emergency departments.
“The optimistic side of me suggests that we are moving in the right direction,” Hindman said. “But it’s such a multi-faceted problem. Everybody has to be involved from prevention workers to primary care to insurance companies and private industry.”
Suicide prevention help is available 24/7 at the Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Colorado Crisis and Support Line at 1-844-493-TALK (8255).